4 weeks pregnant is when your period is due or even late. For many women, it is a great time to confirm whether they are pregnant or not and then experience some early signs of pregnancy. During this week, there can be some clear symptoms, like missed menstrual periods, nausea and vomiting, as well as hormonal changes. How to find out the truth? You can visit an OB/GYN or simply take over-the-counter pregnancy tests at home.
If you’ve been sure that you are now carrying an angel inside, then changes in lifestyle and diet are important during such fourth week. Of course, you have been pregnant for 1 whole month. This first trimester may be uncomfortable for many women.
4 Weeks Pregnant – Changes in your body
In fact, it is very significant to get folic acid during 4 weeks pregnant development. The reason is that this helps the neural tube to rightly develop as well as prevent a birth defect and spina bifida from occurring by even up to 70%.
Consider your diet and pregnancy supplements from now on! Don’t forget to supplement PM Procare and eat dietary sources, including fruits, dark leafy greens, eggs, nuts, meat grains and chicken. Furthermore, yeast, spinach, and asparagus also have some of the highest levels of acid folic. So, how about early signs of pregnancy you can notice? In that case, your body is producing the HGC – the pregnancy hormone – that may cause vomiting, nausea, anxiety, fainting, light-headedness, exhaustion, dizziness, and mood swings. On the whole, 4 weeks pregnant signs tend to mimic what you suffer from your normal premenstrual symptoms. Hence, a lot of women don’t realize that they are having a baby if their cycles are irregular or if they don’t keep close track of their period.
Moreover, your breasts will become increasingly sore and tender. You may sometimes feel a tingling sensation. Other moms-to-be are also highly sensitive to smell, especially smell of food. After all, pregnancy during the first trimester may feel like an ordeal which seems to never end. Keep relax, instead of feeling stressful about that. These signs will surely subside soon enough, just like they kick in.
4 Weeks Pregnant – Your baby development
The fourth week of pregnancy is when your angel is developing very quickly. All steps have occurred successfully, from conception and fertilization to implantation. And now, your baby is classed as an embryo. To be sure, he/she has made the long journey to your uterus. After that, he/she has embedded in the lining of the uterine wall, which divides into 2 groups of cells. While one group of cells has actually become the embryo, the other has been called the placenta. Remember that the placenta is a strong support system for your little angel.
The baby’s vascular network is supportively growing and helping to transport oxygen, blood, and nutrients from you to him/her by way of the umbilical cord. At that time, he/she is 1 mm long that means about the size of an apple seed. The blood starts to pump, the heart is beating, and organs are now developing.
What should you do?
1. Ease common early pregnancy symptoms
- The best way to relieve soreness and pain in your breasts at 4 weeks pregnant is to wear a supportive bra during the daytime. Before going to bed, put off the bra for comfort.
- Taking a catnap in the afternoon (about 30 minutes) is a good idea to quell all tiredness. You may also take light exercise so as to get a much-needed boost of energy once feeling sluggish. If you feel truly exhausted, don’t hesitate to find a peaceful place to rest.
- Consider moderate your liquid consumption in case you find yourself in the bathroom too often. Of course, never cut back too much. That’s because you are in need of the hydration more than ever.
- Have a feeling of nausea? Then, make sure to eat small and divide your dishes into different meals. Try to avoid foods that trigger sickness. Consuming tart foods and carbohydrates can help to relieve morning sickness.
2. Things to do in 4 weeks of pregnant for a healthy pregnancy
When your pregnancy test turns positive, some of you might want to visit a doctor or midwife for the first prenatal appointment, right? Calm down and release all worries if the due date is far in the future. Lots of the expectant mothers call a doctor for the first time around the eighth week. Based on your physician’s protocol, you can also need to head into the office. The reason is that you must have some preliminary blood work which can confirm your pregnancy and check your hormone levels. In general, one test checks your hCG, while the other checks your progesterone levels.
During this week, it is never too early to begin any healthy habit. You should try whole foods as well as stay away from smoking and alcohol. Of course, start taking a prenatal vitamin is always an excellent idea.
Balancing your exercise and rest can help to ease pregnancy symptoms, along with keeping your body and baby healthy. Try slight activities which are safe in the first trimester. How about vigorous exercise? It is better to consult your doctor about certain modifications which could be necessary.
4 weeks of pregnant can be difficult and like a waiting game. You can find yourself comparing notes with other friends. However, remember that each woman and each pregnancy is unique. As a result, what could have worked or been a trouble for someone else might not apply in your situation.
Have any important questions or concerns during pregnancy? Then, your healthcare provider should be the top resource you should consult firstly. They are used to all of the frequent calls and “silly” quizzes! Hence, don’t hesitate to ask anything in your mind right now!