16 weeks pregnant is when your pregnancy is getting even more exciting and amazing! Have not felt any flutter of your baby moving yet? Then, it might occur any time now. Some women cannot probably recognize their baby’s movement at first. However, it will become clearer and more distinct as he/she gets bigger. Furthermore, there is no need to worry if you have not felt baby’s movements, since lots of pregnant moms may feel that until closer to 20 weeks pregnant.
This week, you also experience the easy stage of pregnancy. While your nails and hair become thicker and grow faster, you are finally beginning to have that “glow” that anyone mentions about.
Furthermore, you continue to gain some weight to support your growing angle. As a result, it is a wise idea to upgrade your wardrobe to maternity wear from now. Since your body is now ready for breastfeeding, it is easy to realize that you need to choose a bra cup size. Lots of moms feel amazed to find their breasts becoming bigger so early in the pregnancy. However, this is quite normal and common.
16 Weeks Pregnant – Changes in your body
As your baby continues growing and developing at 16 weeks pregnant development, your uterus starts putting much pressure on the intestines. In general, this may cause constipation. The best way to prevent constipation is to increase the amount of fiber in your daily diet (i.e. eating plenty of vegetables and fruits) as well as drink a lot of water (aim for 2.5 to 3 liters per day).
This week, you can experience dry and itchy eyes. That’s because you produce less tears that are said to be hormone related. Try to relieve the case by eye drops used for dry eyes. However, as you are carrying a baby, it is better to talk with your healthcare provider before applying any medication.
By this point in your pregnancy, it is quite possible to have the beginnings of a baby bump as well as notice your body slowly changing. It’s common to struggle with the weight gain. As we mentioned other weeks, you should aim for around 4 pounds per month to keep both your baby and body healthy.
In addition, hormones also cause back and muscle aches. The reason is that your ligaments and joints are likely to loosen their attachment to the spine and pelvis. Though this is quite normal during pregnancy, you can feel unstable when sitting down for a long time, standing up, walking around or getting out of bed. In that case, don’t forget to try gentle exercise in your daily routine, such as partaking in pregnancy specific classes, yoga, etc.
16 Weeks Pregnant – Symptoms of pregnancy
There is good news at 16 weeks pregnant. Lots of women totally say goodbye to the morning sickness around this time. But, this is also the time when you may have trouble concentrating or even become a little forgetful! Though most of your symptoms this week are not absolutely new, here is a brief look at the pregnancy signs you can experience:
- Oilier or shinier skin
- Brighter skin
- Possible hemorrhoids
- Weight gain
- Trouble concentrating
Let your doctor know if there is anything strange or wrong happening to your body and your unborn kind.
16 Weeks Pregnant – Your baby development
In general, my baby at 16 weeks pregnant is around 11.5 centimeters in length and weighs about 100 gram. It is around the size of an avocado. At that time, your little one’s hearing is beginning to develop. Therefore, here is an ideal time for you and your spouse to start singing or talking so that he/she may recognize you two’s voices after being born.
His/her taste buds are fully formed at present. Your unborn kid is being exposed to many different kinds of flavors through the amniotic fluid. Even if what you consume mostly goes through your digestive system, molecules of your food tend to pass into the amniotic fluid. Although the flavors are not strong or distinct, your angel is still able to learn different types of tastes from these foods.
According to dozens of researchers, the foods you eat during the pregnancy might influence not only your little one’s tastes in the future, but also his/her future health. So, it is an excellent idea to choose a balanced and healthy diet while minimizing processed grains and sugar as much as possible. Foods rich in good fats, protein, nuts and seeds, veggies, a bit of fruit, and leafy greens are all wonderful during pregnancy.
It is surprising to notice that the muscles in your baby’s face may move this week. Thus, it is a perfect time for him/her to start making facial expressions, even though he/she does not really have any control over them.
What should you do?
As morning sickness seems to be gone or on the way out at 16 weeks pregnant, don’t hesitate to draw up healthy eating and fitness. Long to enjoy sweet foods? Make sure to eat fruit or yogurt, rather than a candy bar. If salty foods are what you are craving, then try snacking on string cheese. Your baby and body will appreciate the calcium and protein.
Besides, don’t forget to aim for 30 minutes of exercise every day. Gentle walking and swimming are considered wonderful low-intensity workouts. Don’t forget to talk you’re your healthcare provider before starting any exercise routine.
This time, a lot of women find it excited to begin researching car seats, cribs, baby monitors, strollers, and other high-ticket items for their unborn kids. You can consider doing that if having free time. Remember to go shopping for bras, too! As your bump seems to get bigger, just think about your boos from now. Thanks to these pregnancy hormones, your breasts might even go up a few cup sizes. Hence, they need adequate support!