19 weeks pregnant means that you are almost halfway through the pregnancy. It is good news, right? Congratulations! There is no reason to suffer from morning sickness anymore. Instead, this might be a big week for a few different reasons. Have not felt your baby movement yet? Then, there is a high chance that this will be the first week you feel such little flutter. Of course, it can be hard to tell whether or not that is your little one at first. However, you’ll recognize the sensation soon, especially when your baby becomes bigger and more active.
In addition, this might be also the week when you get a level 2 ultrasound. At that time, you can receive a much higher level of detail about your angel’s organs than the level 1. The procedure will surely reveal if your baby is growing on schedule or not, along with the location of the placenta. Besides, the fetal heart rate and amniotic fluid levels are also measured. In case you have not discovered the baby’s gender yet, then the ultrasound will do help as well. Here’s what your body and baby is doing at 19 weeks.
19 Weeks Pregnant – Changes in your body
Although you may feel quite fine and have high-energy days, it is still possible to start experiencing some uncomfortable pregnancy symptoms. Commons signs are swelling and backaches, especially when you work in a long time. How about the relief? In the evenings, it is better to go for a stroll after having dinner. Then, before going to bed, make sure to put your feet up while sitting in a chair. The short walk does help to loosen muscles as well as ease back strain. Besides, this exercise also prevents heartburn by helping your dinner nicely settle while propping your feet up helps to reduce swelling.
At 19 weeks pregnant development, some mamas-to-be can also feel sharp stabbing pains down one or even two sides. This is normal during pregnancy stage, called round ligament pain. In that case, the ligaments which support your uterus are now being stretched. You may feel painful when moving or being active than usual. The best way to alleviate these pains is to rest as much as possible.
Have trouble sleeping? Most of the expectant mothers share the same situation at you. So, try to slow down your routine or habit a little in the evenings. Resting and winding down rightly before bed may help you sleep well. You can notice that your hips hurt a bit, too. For a relief, try sleeping on your side with a soft pillow between your knees.
Finding out the gender of your gender might become easier this week. However, some parents enjoy waiting until their baby is born to know their sex. Started thinking about his/her name yet? Sometimes, choosing names may be both fun and challenging!
19 Weeks Pregnant – Symptoms of pregnancy
During the second trimester, you can encounter the following symptoms at 19 weeks pregnant. Let’s take a close look at them to know what to do right away:
- Weight gain
- Trouble sleeping
- Enlarged breasts
- Frequent urination
- Fuller or shinier hair
- Round ligament pain
- Nausea and/or vomiting
- Dark line down your abdomen
19 Weeks Pregnant – Your baby development
My baby at 19 weeks pregnant is about 15.25 centimeters in length and weighs about 240 grams, and equal to the size of a mango.
He/she is said to grow very rapidly, so is his brain. At that time, nerve cells responsible for tasting, smelling, hearing, and seeing start to develop. There is also the appearance of a waxy coating on your baby’s skin, namely vernix. That protective coating is usually made up of hair from his/her skin, dead skin cells and skin oil. In general, vernix protects your kid’s sensitive skin from being damaged by amniotic fluid. Otherwise, he/she would be highly wrinkled at birth, just like being in a bath for too long. While many babies lose their vernix before birth, some are often born covered in a white and greasy coating. In fact, this is good for their skin.
This week is when to find out whether you are carrying a boy or girl if you don’t already know. Pregnant women can have the option of an ultrasound somewhere between 16 and 19 weeks. Meanwhile, the sonographer does a role of checking if your angel is developing normally or not and whether you welcome a prince or a princess.
Carrying a boy means that his scrotum is solid, while carrying a girl means her vagina begins to hollow out. It is quite amazing to know that she has six million eggs in her ovaries! Nevertheless, some of them will totally disappear through degeneration before she’s born, leaving her 1 million at birth. Once your girl reaches puberty, she will have 200,000-400,000 left. And she will just release 300-400 of those eggs during her lifetime.
By now, your little one also moves around a lot. That’s why you may expect to feel such tiny flutters anywhere from 18 to 22 weeks. Because every woman and every baby is not the same, don’t worry if you’re not feeling any movement yet. Of course, you will see that in a few next weeks!
What should you do?
Remember to book an ultrasound this week or next. To be sure, pregnancy ultrasounds during the 2nd trimester are commonly done between weeks 18 and 20. The method specifically looks at many different aspects of your baby’s development, such as his/her brain, spine, kidneys, heart, and other vital organs. Discuss with your healthcare provider about vitamins and milk drinks for pregnant moms.
Talk to your angel if you have not already started. At 19 weeks pregnant, he/she is quite able to hear your voice. Hence, this is an ideal time to start chatting and sharing your affection to him or her. Don’t forget to get your husband in on the act if you may feel for his/her responses.
Consider doing a few resistance exercises with weights. Why? Those exercises will help to maintain your weight as well as reduce the likelihood of developing gestational diabetes. It is a wise idea to get together with other mamas and a personal trainer in a group, and then enjoy the companionship and interests.