Are you at 28 weeks pregnant? Welcome you to the first week of the third trimester! While you are surely looking like a real pregnant mom right now, you aren’t at the stage of feeling too big. It is still possible to navigate your way around comfortably. Moreover, you can meet a healthcare provider every second week now. Of course, this seems to continue until the 36 weeks of pregnancy when visits will become weekly.
As you get close to your baby’s due date, don’t forget to make a checklist of what you must accomplish. Ensure that you prepare everything for the little one and that all of the arrangements should be made for your hospital visit. Remember to register to the birth class because it’s always important to know what to expect as well as where to go to the hospital before the arrival of the big day. To be sure, no one wants to wander around the hospital and try to find their way while they are in active labor.
This may also be the time you should branch out into a few right maternity clothes. Picking out the larger sizes with stretchy waistbands can have worked until now. However, by 28 weeks, you may need some outfits which are especially designed and cut with a pregnant belly in mind.
28 Weeks Pregnant – Changes in your body
Unfortunately, the third trimester of pregnancy tends to stick with a lot of aches and pains. Although they seem not to be serious, these may be very annoying. In general, such symptoms are often caused by the strain of carrying baby and the extra weight. Besides, there are also lots of hormone fluctuations going on that may surely contribute to these aches and pains.
It is easy to notice that shortness of breath also becomes more noticeable around this time. As baby becomes bigger week by week, your lungs get more compressed while breathing becomes more difficult. How to deal with this trouble? It is better to continue taking exercise all the way during the pregnancy. But, ensure to make adjustments for the shortness of breath. One of the wonder exercises is moderate walking.
At 28 weeks pregnant development, many expectant moms’ breasts might have started to leak colostrum. In that case, this fresh yellowish fluid will be your kid’s first food. But, please remember that not all of the women experience leaking colostrums. And it also does not indicate what your milk supply will be after birth. Therefore, if your breasts have begun to leak colostrums, it is a good idea to add breast pads to your bra. This helps to keep yourself comfortable and avoid wet patches that appear on your clothes.
28 Weeks Pregnant – Symptoms of pregnancy
Generally, many of the symptoms you will probably experience at 28 weeks pregnant can even bother you for a few weeks already. These include:
- Backaches and leg cramps
- Constipation and gas
- Breast growth and leakage
- Shortness of breath
- Continued weight gain
- Swelling in limbs
- Frequent urination
- Varicose veins
- Heavy vaginal discharge
28 Weeks Pregnant – Your baby development
My baby at 28 weeks is about is about 36-40 centimeters in length, weighs about 1.3 kilograms, and equal to around the size of a large eggplant. Though you and your spouse have not met your angel yet, it is not too early for both to start bonding with him/her. It is amazing to know that he/she is able to hear whether you are singing along to the radio, chatting away to yourself, or even gossiping with friends. Actually, the sound of your voice does help to calm him/her. According to a lot of studies, your kid’s heart rate can even drop when he/she hears your voice. Therefore, don’t forget to encourage your partner to talk with your bump, too as it is a good way to foster a bond between them.
Furthermore, his/her eyes are also more developed than before. That means your baby can not only blink his/her eyes now, but may also enjoy fluttering the lashes which have recently grown. Interestingly, his/her eyesight is so excellent that he/she is even able to see light filtering in via your womb.
What else? Your unborn kid is likely to put on a lot of fat by now. His/her skin gets less wrinkled while he/she continues to look more and more like a newborn. While he/she can probably set into a head down position, it’s not quite unusual for him/her to move around for a few more weeks. Start thinking about what you’ll pack to the hospital for the delivery. Just begin with items you know you want. Of course, you will have time to add more things once thinking of them by chance. If you need daycare after the angel is born, it is the time to finalize your choices.
What should you do?
If you find yourself often rushing to the toilet every 5 minutes at 28 weeks pregnant, make sure to sit tight. This symptom is caused by the fact that the baby is particularly lying in a prominent position on top of your bladder. At that time, try lying on your side to see whether or not this prompts him/her to move into another position.
Sometimes, doing strengthening exercises can help to ease your back pain. Check with an obstetric physiotherapist to know how you may target for the muscles and joints which are mainly causing you grief.
At around this point in your pregnancy, the doctor also checks your blood count to make sure that you are not anaemic. He will then prescribe you iron supplements if this is true. It is also possible to have gestational diabetes checked on you with a glucose tolerance test. For sure, you will be requested to fast the night before. Then, the doctor will take a urine sample so as to get a fasting baseline level at your appointment.
Finally, this week is also a good time to consider having a break before the baby is born. Let’s enjoy the beautiful moment in your pregnancy. You may feel emotional relief through looking for a fellow expectant mother as well as having walking dates or regular dinner together. Journaling or jotting your thoughts down can help relieve some anxiety, too.