31 weeks pregnant is when you are probably gaining weight at a level which may even surprise you! Furthermore, it is also possible to experience lots of swelling. Of course, this may be quite aggravating, particularly if you have trouble wearing shoes. Make sure to listen to what your body is saying as you go into these last weeks. That means you should slow down if it tells you to slow down. In addition, don’t forget to make a list of what you have left to accomplish, so that you will not be overwhelmed by too many things.
This week, moms-to-be seem to enter 3-quarters of the way during their pregnancy. You can feel a bit breathless, but not out of joy and excitement from reaching this milestone. It is easy to realize that your expanding uterus can also apply some pressure to the underside of your diaphragm. And that is one of the main reasons why it becomes harder to catch your breath. However, just feel comfortable! Your journey is likely less than 10 weeks from its interesting conclusion.
31 Weeks Pregnant – Changes in your body
At 31 weeks pregnant development, expectant mothers can feel a bit clumsy, as their centre of gravity isn’t what it used to be. They are just like real pregnant moms with the belly protruding ahead. At that time, it is better to keep your posture straight as well as give your lungs as much as space as you can. Besides, continue practicing exercise because it will help you feel and sleep better. In general, movement keeps circulation going and helps to reduce swelling in your feet and legs. While taking exercise, you should take a break if feel tired.
Regardless of what exercise lessons you are taking, it is not an ideal time to step up the certain exercise program, or even to start one if you have not done yet before! Mamas-to-be may benefit from a leisurely walk. Around the week, you probably suffer from a lot of Braxton Hicks contractions. If these become regular or even start to be painful, then it is possible that you might be in labor. Instantly contact your doctor or go to the hospital if this does happen. The best way to minimize them is to drink plenty of water and change your positions often.
During the third trimester of pregnancy, frequent headaches may also be a common complaint. Such signs can be caused by stress or simply related to hormones. At times, closing your eyes for a while can really help. Along with keeping up your water intake, remember to check with your doctor about over the counter medicines which are safe for you if they become too severe.
31 Weeks Pregnant – Symptoms of pregnancy
At 31 weeks pregnant, you can experience the symptoms as follows:
- Leaky breasts
- Frequent urination
- Leg cramps and/or back pain
31 Weeks Pregnant – Your baby development
My baby at 31 weeks is about is about 38-44 centimeters in length, weighs about 1.8 kilograms, and equal to around the size of a coconut. Your angel is more baby-like than ever. He/she is turning his/her head from side to side as well as moving a lot that makes you feel that he/she is showing karate performances. Moreover, your little one is also very lively – stretching, wriggling, and kicking so much that you might even notice your bump moving, especially when you have a relaxing time in the bath. But, there are more defined patterns of his/her movement and rest. This is the result of your baby sleeping for longer stretches of time.
This week, there is also plenty of fat which accumulates under his/her skin. Such amount of fat does a role of helping his/her arms, legs and body plump up. Interestingly, his/her digestive system, kidneys, liver, and pancreas are functioning, too!
Thanks to the incredible development of your angel’s brain, he/she is now able to perceive signals from all his/her senses. However, it is clear that he/she will not be able to smell anything until he/she leaves the amniotic fluid and breathes his/her first gulp of fresh air.
Last but not least, you may also realize that the baby is quiet for longer periods of time. The reason is that he/she is spending more time in Rapid Eye Movement (REM) sleep – a vital stage of sleep for stimulating the brain and learning. There is no surprise that your little one is now processing information and may even track light.
What should you do?
At 31 weeks pregnant, if you consider setting up the nursery, then try to wrap things up soon. This helps you become less overworked right up until delivery. Most of the pregnant women want to have a deep rest before the big day.
Plus, it might also be a great time to arrange for maternity leave from your job. Ensure to sign any kind of papers that your employer requires. Don’t forget to talk with your boss and other colleagues about the time off you are taking, along with your plans for returning to job. Try to set up everything carefully as the delivery day approaches.
Intend to put your baby in daycare but have not made arrangements yet? Then, you are advised to visit some potential facilities this week. Don’t make this serious decision at the last minute. Additionally, visits without your little one in tow will be easier.
Of course, your ante-natal appointments will surely increase in frequency from now on. That is because you must see the doctor monthly to assess your kid’s growth and how your body is going. Such visits may be quite exciting even if they seem a little repetitious. You can gain a lot of important information at every visit. It is better not to leave too much time lapse between them.
Try to become aware of your child’s kick pattern. Although there is no need to prepare a kick chart, a general awareness of his/her movements and activity can help you know how he/she is growing. In case there is an overall decrease, you will be alert to it.