Get pregnant? Congratulation! Wonder which foods to avoid during pregnancy? Like other mamas-to-be around the globe, you’ll wish what is best for the angel inside the abdomen. That’s why you like adding sliced fruit to breakfast cereal, snacking on almonds, and even top salads with chickpeas. However, do you know which types of foods to avoid? Having a good grasp of this can help all expectant moms to make the healthiest choices for themselves and their baby.
Foods To Avoid During Pregnancy – Seafood Rich In Mercury
Generally, seafood may be a wonderful source of protein while the omega-3 fatty acids in fish can promote the development of your unborn kid’s brain and eye. Nevertheless, it is worth noticing that some shellfish and fish potentially contain high levels of mercury, harming the growth of baby’s nervous system.
Plus, the older & bigger the fish is, the more mercury it seems to contain. The FDA (Food and Drug Administration) and the EPA (Environmental Protection Agency) advise future mothers to avoid king mackerel, shark, tilefish, and swordfish. So what’s safe? It’s better to consider eating shrimp, salmon, pollock, catfish, anchovies, and trout, since such types of seafood consist of little mercury.
Raw, Contaminated Or Undercooked Seafood
- Avoid raw shellfish & fish, like sashimi, sushi, and raw scallops, clams, or oysters.
- Avoid refrigerated & uncooked seafood, such as lox, kippered, seafood labeled nova style, jerky, or smoked.
- Understand clearly the local fish advisories: If you intend to eat fish from local waters, don’t forget to zero in on the local fish advisories, particular when the water pollution is highly considered.
- Cook seafood rightly. To put it simply, you’re encouraged to cook fish in an internal temperature of 63° C, while cooking lobster, scallops, and shrimp until they tend to be milky white. Moreover, remember to cook mussels, oysters, & clams until their shells open; and please discard anything that does not open.
Undercooked Meat, Eggs, And Poultry
These are other foods to avoid during pregnancy. In this case, an expectant mother may be at risk of bacterial food poisoning. Their reaction, at that time, seems to be more severe than when they were not pregnant. Rarely, food poisoning can affect the unborn child, too. In order to prevent foodborne illness, it’s smart to:
- Fully cook poultry and meat before eating.
- Avoid meat spreads and refrigerated pates. However, canned & shelf-stable versions are OK.
- Please cook eggs till their yolks & whites are firm. Get rid of foods made with raw or even partially cooked eggs, i.e. raw batter, eggnog, and freshly homemade hollandaise sauce.