Read this post to know what is normal in a pregnancy and what is not. During pregnancy, there is one thing for sure that you’ll experience some uncomfortable symptoms. Several are caused by hormonal changes. Others may be traced to the pressure as well as the weight of your growing baby. But, just keep in mind that every woman is different, so is pregnancy. That is why only your obstetrician is able to confirm something for certain if there is any strange and unusual sign during your trimesters.
Nausea and vomiting (Morning sickness)
Normal pregnancy signs: It is common that nausea and vomiting begin as early as the 3rd week of pregnancy and then goes away after 12 weeks or soon. At that time, there’s nothing to worry about. This symptom may take place any time of day or night. Moms-to-be are just at least able to keep some food and liquids down. During pregnancy, about 70% to 80% of expectant women experience some type of morning sickness.
What is not normal: You should be worry if severe morning sickness does not disappear after 12 weeks, which causes dehydration. The symptom does not also allow you to keep any food down. At that time, you are suffering from “hyperemesis gravidarum” that requires hospitalization or medication. Acupuncture treatments can bring great relief for some women.
What is normal in a pregnancy – Bleeding
Normal pregnancy symptoms: It is quite normal to notice no spotting, bleeding, or light bleeding during the first few weeks of pregnancy. So, there’s no reason to be anxious anymore. Even a little later on, both cramping and bleeding are not also uncommon in the first trimester. The truth is that about 20% to 30% of mamas-to-be experience some bleeding during their pregnancy. But, they still give birth to healthy babies. After all, it is better to let your healthcare provider know any bleeding you may have.
What is probably not normal: Don’t forget to visit an obstetrician whenever you notice spotting or bleeding. At this time, she is able to rule out any infections or other serious problems (i.e. ectopic pregnancy or possible miscarriage). There are some signs of bleeding you should be concerned, such as clot-like discharge, highly painful cramps or contractions, white-pink mucus, bright red bleeding, or a sudden drop in other signs of pregnancy.
Normal symptoms of pregnancy: If you experience light cramping, just like you might have before or during a period, then release your anxiety as this is quite normal. Although cramping may be common in the early pregnancy, it may also be a sign of a miscarriage or ectopic pregnancy. Thus, always make sure to check up and seek advice from your medical provider.
What is not normal: It can be an alarm if cramping is more painful than the one you have during your period, or you can experience true contractions that come every 5 to 20 minutes. Dangerously, these can be signs of possible miscarriage. Don’t hesitate to call your doctor right away.
What is normal in a pregnancy Discharge
Signs of a normal pregnancy: It is normal if you notice thin and milky white discharge which starts early on in pregnancy and then continues throughout your term. In fact, this extra discharge does the task of protecting the birth canal from infection.
What is not normal: In case you suffer from a lot of clear discharge, and it also smells bad, or even turns yellow or green, calling a doctor is a good idea. Ask her to check for infections, such as bacterial vaginosis that may cause pregnancy complications.
What is normal in a pregnancy – Swelling
Normal during pregnancy: Your face or body is beginning to swell up during the pregnancy. The reason is that hormonal changes cause you to retain excess fluid in your tissues. In fact, this puffiness has little to do with how much or little water or salt you ingest.
What is not normal: It is better to call your doctor if sudden swelling (especially in your legs, feet, or hands) is accompanied by a strong headache, especially after week 28. At times, this can be a sign of preeclampsia – a serious high blood pressure condition.
What to do during pregnancy?
So, after finding the answer to the question: what is normal in a pregnancy, you should do something during pregnancy to help improve both your and your baby’s health. Before your bundle of joy comes to Earth, you have responsibility for helping him or her to grow in a nurturing and healthy environment. Of course, keeping you happy and your body healthy is also a must. The list of do’s here may shed some light on what you should worry about. Please consult it for more informed understanding:
- Get regular medical exams: Getting regular medical exams from your health care provider or midwife is one of the best ways to avoid other problems and complications during pregnancy.
- Take prenatal vitamins: During pregnancy, both moms and baby need plenty of vitamins. Through taking special prenatal vitamins, you’ll make sure that you are getting everything you need. Adequate vitamins may also help you to avoid diabetes.
- Eat plenty of protein: In general, 75 grams are the RDA of protein for expectant mothers. But 100 grams is often recommended. Proper protein plays a vital role in the development of the unborn kid (especially his/her brain) as well as helps to protect against preeclampsia.
- Have a healthy diet and get plenty of exercise
A mom’s diet needs to include plenty of minerals, fiber, vitamins and so on with proper amount. In addition, she is also advised to exercise and watch her weight as she normally would. In the first trimester, it is not east to eat food, because of morning sickness. But, you may eat what you like during the second trimester.
- Focus on your baby and avoid negative thoughts and actions
Learn how to develop the prenatal bonding as well as how to avoid stress and negative thoughts. Talk with your unborn baby whenever you want. He/she may sense your conversation!
- Take care when traveling
Making a travel while in pregnancy requires special considerations, particularly when you visit one of the foreign countries.
- Let your doctor know about existing conditions and your family history
If you are now having any chronic problems, pre-existing conditions, or a family history of reproductive problems, it is better to talk with the doctor about these so that he is able to take appropriate action. Diabetes, epilepsy heart problems, herpes (and other STDs), high blood pressure are considered pre-existing conditions
After knowing what is normal in a pregnancy and what is not, we hope that you can release your anxiety right now! Since each pregnant mom experiences different symptoms, try to find ways to treat yours.